Introduction to Memory Techniques for Career and Life Enhancement

Mnemotechnique is a methodology for quickly memorizing a large amount of information and developing abstract thinking skills. It helps to more effectively study any other subjects in the future.

The fundamental methods of mnemotechnique and memory training allow you to master any complex material.

Where Can the Mnemotechnique Method Be Applied? Who Needs It?

• First and foremost, in everyday life.

Each of us needs to remember a certain amount of information. Although we are used to taking notes, we often forget to even look at our notes or electronic devices. What do leading developers of the mnemotechnique method recommend? It is necessary to input the most valuable information into your brain. This way, a person will not depend on the battery charge of a tablet or weather conditions that can damage a paper document. If the information is stored in the brain, it becomes impossible to lose it. Moreover, this is very convenient because you can remember everything you need and spend a minimal amount of time searching for information, unlike with written notes.

• Secondly, for public speakers.

For delivering speeches to the public, it is preferable to speak live with valuable information and artistic performance instead of reading from a prepared script. Without a beautiful and clear presentation of information, the art of public speaking is meaningless. Professional speakers who have extensive experience in public speaking successfully use mnemotechnique. Therefore, their speeches leave an indelible impression on the audience.

• For students and students of other educational institutions.

The mnemotechnique method allows for a qualitative understanding of information and the ability to construct logical chains of reasoning. During exams, practical classes, and other activities, students can "retrieve" information from their memory. This is reliable, practical, and yields good results. By choice, information is stored in a person's memory for as long as they need it. Proper use of the mnemotechnique method gives everyone a chance to pass exams with a good grade and become a successful student.

• For teaching and educational staff.

As mentioned above, mnemotechnique is the foundation of the art of public speaking. One can read a thousand books, but if the material is not thoroughly understood by the listeners and the instructor constantly refers to their notes, it does not gain respect from the audience or colleagues. Once the material is thoroughly studied by the lecturer, it will not be necessary to spend as much time preparing it in the future.

• For businessmen, self-employed individuals.

Businessmen and entrepreneurs have a wide circle of communication. The mnemotechnique method allows for quick memorization of numbers, indicators, product catalog, and names of people they have conversations with, as well as many other details necessary in business.

• For maintaining health.

If we do not utilize a certain organ, its functions will atrophy over time due to lack of use. A good example of this is when a broken limb is put in a cast. The muscles of the limb weaken to the point where they can no longer function properly. They need to be rehabilitated and developed. The same goes for memory. If we do not train and utilize it, its potential gradually decreases because of its limited use. Everyone experiences situations when they fail to remember important moments, details, facts, or names. In order for memory to work at 100%, it needs regular training and maintenance. Only in this case can it remain in excellent shape well into old age.

How to Master Mnemotechnique

The human brain is structured in such a way that memorizing information is more effective when it is visualized in detail. For example, when reading a book, the entire plot is mentally played out in the head. However, sometimes the information we need is not interesting. As a result, it does not stay in our memory for long. In order to avoid this, it is necessary to make uninteresting information interesting for learning.

First and foremost, it is necessary to stimulate the development of imagination and learn to manipulate mental images. This is well illustrated by the mnemonic square. It is based on four rules, like the four corners of a square.

First Rule:

The image that is being created should not be in the form of a drawing. It should be volumetric. For example, to remember a sheet of paper, you need to imagine it crumpled or folded in a special way. The resulting image should be such that it can be mentally rotated in the head and viewed from different angles.

Second Rule:

The images should be visualized in color. Many people visualize images in black and white. This does not hinder the mastery of the technique. For example, imagine a red suitcase. First, determine the shade: dark red, bright saturated color, or pale.

Third Rule:

The images created should be clear, without abstractions, taking up the entire space. To make it easier, small objects should be enlarged, and large objects should be reduced. The images should be comfortable for perception.

Fourth Rule:

For convenience and effective memorization, the images being visualized should fit in the palm of your hand. In order to master the technique, one must learn to visualize objects in images. To do this, take any object, carefully examine and remember all its details. To test how well you remember the object, look away, for example, at a wall, and try to describe the remembered object.

For example, during a free moment in the day, you can imagine your couch, following all the rules of the mnemonic square. To do this, imagine a 3D model of the couch and rotate it in different directions. The key is to remember the details. What is the couch covered with? Are there any cushions on it? What color are they? Are there any possible damages? Then, you can reduce the obtained model to a comfortable size and, mentally rotating it, carefully examine it.

The Essence of the Technique

Mnemotechnique is a combination of several methods, based on visual thinking. It has long been known that people have a hard time memorizing various types of information in detail. On the other hand, if we try to retell the plot of a book, there is a high probability that we will describe everything in detail. This is the basis of mnemotechnique - transforming any necessary information into an image in order to quickly utilize it.

Key Techniques of Mnemotechnique

Mnemotechnique has a considerable number of specific techniques. This is due to the fact that, when creating images, it is necessary to have an extensive set of templates to work with. At the initial stages, it is difficult to work with templates, so it is important to learn the basic techniques first and then create your own templates.