Стресс менеджмент

Аврал на работе? Проблемы дома? Мы собрали действенные методики, инструменты и упражнения для профилактики, смягчения и преодоления стрессогенных факторов.

• Hands-on tasks • Interesting theory
Lesson 1.

How can a busy person reduce stress and master the art of adaptation?

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Lesson 2.

Types of stress. Psychological concepts.

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Lesson 3.

Stress management. How to find 10 extra hours a week?

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Lesson 4.

Physiology of stress

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Lesson 5.

Practical tips for dealing with stress

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Diploma

To receive a diploma for completing the course, you must successfully pass all the theory tests.

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