Useful course
Stress Management Course
We have put together effective techniques, tools and exercises to prevent, mitigate and overcome stress triggers. It only takes a few minutes a day to learn. The skills you learn will be useful in many different areas of your life. Learn how to cope with stress with BrainApps!
lessons
Interesting theory
brain games
Unique authoring
Intro and Final Tests
To assess the current level and results
Adaptive program
Daily training will adapt to your progress
Why this course is useful?
By completing the Stress Management Online Training you will know what stress is, how it affects the body and how to deal with it.
Reduce tension degree
Stressful situations arise everywhere. Some people adapt to them skillfully, others experience apathy and burnout. You will learn how to reduce stress with life-tested practices.
Move forward
Stress can be compared to being in a traffic jam: you are in a state of uncertainty, and the time you arrive home depends on external factors.After the programme, you will be able to cope with adversity more easily.
Distinguish between cause and effect
People often confuse stress itself with its cause. The former is a consequence of certain incidents. Learn to avoid events that have a negative impact on the psyche.
Filter information
Stress levels are increasing due to technological advances. People have access to large amounts of information. Learn how to structure and analyse incoming data so you don’t overload your brain with things you don’t need.
Minimise the consequences
A person cannot control phenomena that are beyond their control, but they can reduce the impact of negative consequences.
Give the manipulators a break
In a team, you have to deal with all kinds of people. Often the behaviour of co-workers is the cause of stress. You will learn how to work in a hostile environment and how to avoid transferring work stress to your family.
Why stress management?
Stress is the body’s protective response to environmental factors. It is a signal that rest, a change of scenery or a reset is needed. Stress management is a set of techniques for controlling stress.
Stress program
Follow a structured course plan, combine short theory with practice, and keep your progress visible as you train.
7 lessons
Interesting theory
7 brain games
Unique authoring
Intro and Final Tests
To assess the current level and results
Adaptive program
Daily training will adapt to your progress
Why this course is useful?
We have put together effective techniques, tools and exercises to prevent, mitigate and overcome stress triggers. It only takes a few minutes a day to learn. The skills you learn will be useful in many different areas of your life. Learn how to cope with stress with BrainApps!
Reduce tension degree
Stressful situations arise everywhere. Some people adapt to them skillfully, others experience apathy and burnout. You will learn how to reduce stress with life-tested practices.
Move forward
Stress can be compared to being in a traffic jam: you are in a state of uncertainty, and the time you arrive home depends on external factors.After the programme, you will be able to cope with adversity more easily.
Distinguish between cause and effect
People often confuse stress itself with its cause. The former is a consequence of certain incidents. Learn to avoid events that have a negative impact on the psyche.
Filter information
Stress levels are increasing due to technological advances. People have access to large amounts of information. Learn how to structure and analyse incoming data so you don’t overload your brain with things you don’t need.
Start Stress with BrainApps
Train a few minutes a day, follow an adaptive plan, and keep moving through the course step by step.
Ready when you are
Start the course today
The program will open with your current progress and personal recommendations.
