At first glance, it is not so difficult to plan your day rationally, but in practice, not everyone can make a clear sequence of their actions, and follow the regime of the day especially. Dissipation, laziness, fatigue, suddenly changed circumstances at work, conflict situations with colleagues or friends are knocking a person out easily, especially if he does not follow the well-considered regime of the day.
Therefore, it would be useful for everyone, regardless of gender, age and professional activity, to know how to make a plan for the day to manage everything that is important and interesting for him. You will notice advantages of planning your time after a few days, during which you acted according to the previously planned schedule. Constantly adhering to the regime of the day, you can make the most of your potential and be productive without compromising your health and mood.
In order to adequately compose the regime of the day, you need to be able to separate the main tasks from the secondary ones and rationally combine some points to save time. The BrainApps website contains useful articles, from which you can find interesting information on rational approaches to planning. In addition, the daily routine is recommended to include an item with fitness for the brain, which takes only 15 minutes of time.
Day regimen: the advantages of self-discipline
In order to understand how to make the right daily schedule for you, you first need to know why you need to do this. You should seriously work on planning your regime if you want to:
- become more disciplined and organized;
- learn or work more efficiently;
- find time for hobbies, communicating with family and friends;
- organize a pleasant and useful leisure time for yourself;
- spend less time on useless pursuits;
- take care of your health every day.
The correctly compiled regime of your day will allow you to realize all of the above without special difficulties and tears. Also in favour of self-discipline is the fact that the majority of successful people has strictly followed their individual schedule and did not allow themselves to be distracted by trifles. The pre-compiled regime of even a very busy day can significantly reduce the feeling of an acute shortage of time and allow you to be calm and self-confident.
How to make a daily routine and where to start
For the question of how to correctly form a daily routine, there is no universal answer. After all, all people have their own individual characteristics, engage in different types of activities and what is good for one, and cannot absolutely be good for another. Work on the planning of the day must be carried out constantly in connection with the constantly changing life circumstances around us. However, by learning to rationally allocate your time, you will not be bothered to plan the routine even if force majeure situations occur.
Since the correct mode of the day is an integral part of a healthy lifestyle, first of all, when drawing it up, we should pay attention to the physiology of our body. The influence of biorhythms on a person’s work capacity, mood and well-being have long been proven by science, so they must be taken into account when planning the regime of the day.
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Biorhythms are cyclical changes in the intensity of physiological processes in the human body. For the rational organization of the regime of the day, special attention should be paid to circadian rhythms associated with the change of day and night. The best known is the conditional division of people into “early risers” and “late risers”, depending on the time at which the peak of their activity occurs.
Early risers easily wake up in the morning and are more active in the morning, while for the late risers this regime of the day is a hard test, and the peak of productivity falls on the evening time. Many people successfully combine features of “early risers” and “late risers”, as they can be active, both in the morning and in the evening. However, one should not focus on this classification when planning the daily routine. With certain willful efforts and discipline, you can “retrain” the body and be productive at the exact time that you need.
From the physiological point of view, your day’s regimen for the body starts at 4 am, when the active secretion of the hormone of the adrenal cortex begins – cortisol, which in another way is called the stress hormone. From 5 to 6, there is an acceleration of metabolism, which helps a person to wake up, and from 7 to 9 it is recommended to exercise and have a full breakfast. The first peak of working activity is in the mode of the day for the period from 9 am to 12 noon. At this time, most people are in the workplace or in the educational institution, so it is advisable to use every hour with the maximum benefit.
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After the first burst of activity, the body needs to renew its energy reserves. From 12:00 to 14:00 it is advisable to have lunch and not to engage in an intense physical activity until 4:00 pm, as the food should be fully absorbed in the gastrointestinal tract. The second peak of activity in your daily routine takes the period from 16:00 to 18:00, and after this comes to a light dinner and exercise. From 22:00 the body is gradually beginning to prepare for night rest, metabolism is slowed down and hormone production is reduced. If according to the mode of the day at this time a person does not go to bed, then the recovery processes are not started in full force.
Naturally, not everyone can adjust their daily routine to biorhythms, so many people get lost due to insufficient or irregular sleep, irregular meals and many other factors. However, if you are interested in how to make a rational regimen of the day, you should still listen to your body and, if possible, bring your activity closer to the physiological norm.
How to make a plan for the day to keep pace with everything
In the order of your day, the main places should be occupied by the following components:
- Complete sleep. Chronic lack of sleep and productivity are mutually exclusive concepts. Sleep preferably not less than 7-8 hours a day, preferably at night (23:00 – 7:00). If sleeping at night is not available for you due to professional duties, then in the daytime, sleep in a quiet room with tightly closed curtains (or preferably with a special bandage in front of your eyes). General for all recommendations are mandatory airing the room before bed and a comfortable mattress on the bed;
- Rational nutrition. In a well-designed regime of the day, there is a place for at least three meals. The diet should be healthy and diverse, arrange useful snacks in the workplace or while studying, do not abuse coffee and other caffeine-containing drinks;
- Work and study. On working days, a large amount of time in your daily routine will be occupied by work or study, and they will be the starting point for all other affairs;
- Rest. Regardless of the workload, you need to find time for rest and recovery. Try to make rest useful to your health. Instead of diving into the Internet or a TV series, take a walk in the fresh air, read a book, chat with friends, family members or pet;
- Sport. In the mode of active person’s day, there should always be a place for physical exercises. It does not have to be an hour and a half training, but the morning exercises or the evening complex of light exercises must necessarily be performed;
- Household chores. Cooking, cleaning the house and other household activities also take away the lion’s share of free time. However, with a rational approach in planning the regime of your day, most household concerns will be performed automatically and without extra effort.
An important point in how to make a correct mode of the day is visualization. Start a diary in which you will write down in detail everything that needs to be done within the next day. Highlight the priority tasks, as well as those cases that you want to perform, but not necessarily. At home, you can hang bright sheets of paper with a written regime of the day on them in noticeable places, so as not to be distracted by extraneous little things.
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Before deciding to make a daily routine, a little training should be done. Precisely determine how long it takes to travel to work, preparing a dinner for the whole family and other day-to-day affairs. Do not be scared if changes in the day mode suddenly appear. In due course, you can easily enter unforeseen cases in your schedule without significantly affecting the regime of your day.
For the best result, plan not only your everyday life but also weekends, holidays. So you will spend time with greater benefit and get more positive emotions, after all, after you managed to plan your day correctly, you do not want to return to the usual turmoil for you and try to do all the things at the last moment.
Selecting only a quarter of an hour for training for the brain, you can make an even more daily routine appropriate and always be in an intellectual tone. For such trainings, the BrainApps resource is ideal, which will help to plan the best individual program of studies.
Those who want to know how to make a plan for the day; it is not superfluous to get acquainted with the daily routine of famous personalities who have achieved outstanding success in their field of activity. A lot of useful things can also be used with time management guides, but it’s up to you to make the perfect regime for your day with all your individual needs.
