Your preferred format
Notice what you welcome in shared time.
You have some time with a partner, relative or friend. Would you most welcome a conversation, an activity you do together or relaxed company without a busy agenda?
Being together can mean talking, doing something or enjoying calm company. Notice what you prefer and leave room for the other person's wishes and energy.
Notice what you welcome in shared time.
Ask what the other person would enjoy.
Choose a realistic plan that fits both people's energy.
These are preferences, not measures of closeness. A single visit can include all three, and what each person wants can change.
Make room for an attentive conversation and exchange.
Do an enjoyable activity together with a manageable plan.
Enjoy relaxed presence without pressure to talk or stay busy.
Each of 12 choices adds two points to a format. Percentages summarise your selections, not the quality of a relationship.
This original BrainApps questionnaire compares three formats for spending time with someone close. Use the profile as a starting point for discussing what each person would enjoy today.
No. It compares your chosen formats of shared time, not affection or relationship quality.
Yes. Here it means there is no pressure for a long conversation or organised activity. You can still speak when you want.
Compare what you would enjoy today. You can combine a short conversation, a small activity and a quiet period, or choose another occasion.
No. You can think of a close friend or relative you spend ordinary time with.
Answer 12 situations and choose a simple proposal to discuss.