Course plan Healthy sleep

Healthy sleep

Learn the secrets of healthy sleep and its impact on your productivity with our course. You will learn to improve sleep quality, which will help you feel more rested and improve your overall well-being.

• Hands-on tasks

• Interesting theory

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Module 1

Introduction

Module 2

Foundations of Sleep Science

Module 3

Deep Look at Sleep

Module 4

Practical Tips and Sleep Disruptions

Module 5

Scientific Sleep Research Test

Module 6

Conclusion Test

Diploma

To receive a diploma for completing the course, you must successfully pass all the theory tests.