Concentration is needed to improve performance and personal effectiveness
Faster switch from one activity or subject to another
Keep your attention steady
Work with large amounts of information at the same time
Stay focused on one thing for a long time
Do not quit started halfway
Become super efficient
Without attention, we cannot concentrate and react to what is happening with us and in the outside world. The better the ability to concentrate, switch and the wider the amount of attention, the more productive the working activity and more comfortable we feel in everyday life.
Have you noticed that your productivity depends on the noise around?
The louder the colleagues speak and the more annoying the music sounds, the more difficult it is to concentrate on the current task.
Because it is rather difficult to concentrate on the object if extraneous sounds rush into your space: from other people's conversations to notifications in the phone.
How to deal with it?
The answer is simple - to develop attention.
Of the three main abilities of the brain - attention, memory and thinking - attention ranks first in the process of working with information.
Due to the attention a person perceives information, after which it is stored in memory, being processed and reproduced using reasoning.
When attention suffers - other functions work worse.
To assess the current level and results
Daily training will adapt to your progress