Your preferred cue
Notice which reminder you choose most often.
Give a small habit a clear cue
Habit Anchor Preference Test
You want to repeat a small action, such as reading or practising a skill. Would you link it to a time, keep a reminder visible or place it after something you already do?
12questions
4minutes
3habit anchors
free
✓ No sign-up required · instant result
01
Explore what you would use as a reminder
A cue can be a time, a visible item or the end of a familiar routine. Choose one you can realistically notice and connect it to a specific, manageable action.
A realistic link
Check when or where you can actually act.
A small trial
Try one cue with one manageable action.
02
Three cues you can try
These are preferred reminders, not measures of discipline. An anchor needs to fit the action and your circumstances; more than one can be useful.
A time slot
Link the action to a realistically available time.
A visible reminder
Put a useful reminder where you are likely to notice it.
An existing routine
Link the action to the end of something you already do.
How your habit profile is calculated
Each of 12 choices adds two points to an anchor. Percentages show your selections rather than predicting how long a habit will last.
- 1We count your choices for each of the three approaches.
- 2The highest total selects your main profile; another positive score can provide a secondary approach.
- 3Tied scores stay tied in the bars. A fixed order selects the heading when needed.
Think of small actions you want to repeat
- Choose ordinary actions, not a complete lifestyle change.
- Imagine you can adjust the cue to your circumstances.
- Answer with what you would actually notice, not an ideal schedule.
FAQ
Questions about habit anchors
This original BrainApps questionnaire compares three cues you might prefer for small everyday habits. Use the profile to make one action easy to identify and check whether your chosen cue fits your actual day.
Does this measure my discipline?+
No. It compares preferred cues, without observing whether you repeat the action.
What if my days do not have fixed times?+
You can choose a time window you control, a visible reminder or a routine that still occurs. Try the cue that is realistic today.
Should I use all three cues?+
You can combine them, but begin with a link you can explain clearly. Check whether it leads to the action rather than adding reminders you stop noticing.
What if I miss the action?+
Choose the next manageable opportunity. Check whether the cue was noticeable and whether the action was small enough for the time available.
Related tests
12 questions
What will remind you of your next small action?
Answer 12 situations and choose one cue to try in your real routine.