Course plan Restoring strength and resources

Restoring strength and resources

Learn to recover quickly after stressful situations and strengthen your internal resources with our course. The course will offer methods of relaxation, self-regulation, and increased resilience.

• Hands-on tasks

• Interesting theory

Activate course

Module 1

Introduction to the Course

Module 2

Acceptance of Emotions and Emotion Management Test

Module 3

Strategies for Overcoming Crises Test

Module 4

Everyday Practices and Strategies Test
Everyday Practices and Strategies Test

Module 5

Conclusion Test

Diploma

To receive a diploma for completing the course, you must successfully pass all the theory tests.