There are constantly events and circumstances that put us in a dependent position. We do not decide if tomorrow it will rain or there will be another collapse of the foreign exchange market. Awareness of this terribly oppresses and complicates life. But, do not forget that in most situations a person has almost unlimited freedom. After reading the information below, you will understand that you can choose what to think about, how to behave, what to do and how to feel. This thought will lift the heavy load from your shoulders and allow you to breathe in full. When once again there will be reflections that in the life of a million duties and even more problems, just remember that there is always a choice.
Available types of freedom:
- Simplicity. The simpler, the better. Very old and very true expression. Is there constant chaos in your house and a lot of unnecessary things? Think about it, no one forced you to store them. Do not need to store the remains of wallpaper after repair, a broken vacuum cleaner or tattered sneakers.
- Internal peace of mind. The brain has a property to think too much: new thoughts are constantly wrapped around the old thoughts, you cannot stop thinking about it. Then we begin to analyze, critically evaluate the situation and, in the end, turn anxiety on. And it happens for any reason. But it is important to understand how many do not reflect on exchange rates, they will not change. But for your feelings and mood – it is a yes.
- “Yes or no”. Sincerity is a serious dilemma of our time. Often, we force ourselves to agree to a proposal, because we understand that people write, call, offer, spend their time. There is a sense of duty and not sincerity at all. It is necessary to remember the truth: by agreeing to an uninteresting proposal, you take away your personal time for important matters.
- Irritator. According to the survey, 30% of the population daily relaxes and rests in front of the TV. Another study was conducted by Motorola and the Skynet network. As a result, it turned out that 60% of participants sleep with gadgets in an embrace. But, strangely enough, the TV, laptop and smartphone did not agree and do not try to tear yourself away from real life. Nobody forces a person: to check the smartphone before going to bed and after waking up, watching TV sitting on the couch, for hours scrolling through the news feed at the computer.
- Pleasant communication circle. We can choose by ourselves with whom to be friends and keep in touch even in situations where a possible circle of communication is determined in advance (school, institute, work). This does not mean that you can refuse all those who are not. You need to learn how to communicate with a variety of people, but you can always choose a close circle of people by yourself.
- Health. This is not about accidents or genetic diseases. You decide: to smoke a pack of cigarettes every day and suffocate from shortness of breath already on the third flight of stairs or to give up smoking and be healthy. Dependent on any external stimulants, people say: “Quality of life is more important than quantity.” Partly this is true, but is it really better to rest with alcohol and a cigarette than without them? Dependents will find excuses for justification, although they understand that a clear mind and excellent state of health are the best indicators of a fulfilling life.
- Errors and failures. Achieve success without certain setbacks is impossible. Do not take them to your account. Errors – not an indicator of who you are.
- Begin with a clean sheet of paper. In order to get on the right track is not always obtained the first try. Life provides more than one chance to start from the beginning, there are a dozen, a hundred, or even a thousand. Feeling that this way is not yours, you just need to turn around and try again.
- The past. We often stick to the past so hard that it distorts the vision of the present and the future. Communication with surrounding people spoils, self-confidence disappears, self-esteem falls. But it’s just the past, no matter how terrible it was. A strong person is different from a weak person, which can forget and let go of past pain.
- Carelessness. Do not take everything seriously and fixate on certain points. Sometimes it’s enough to look at failure from a different angle and go further.
- Spontaneity. Restricting yourself in a frame by place is very useful. But total control and planning will not bring anything worthwhile. You can always behave spontaneously, forget the list of things to do at home and do what your heart desires. The main thing is not to build a way of life on uncontrollable chaos.
- Change of activities. People who are dissatisfied with their work are more likely to suffer from serious illnesses. Why sit in a hated office for months, if there is no point in that? There are regular situations when people leave and realize that they have not lost absolutely anything. What’s the point of wasting your time for nothing? You do not have to suffer and do not have to work where you feel bad. The choice of available professions is huge, so it is better to find a job that brings joy and income at the same time.
Sometimes it is difficult to abandon the existing stereotypes and look at their own lives from a new perspective. May not be enough internal strength, sometimes not enough free time. BrainApps website will help with the improvement of such important functions as regular training of memory, punctuality, attentiveness and concentration. Original techniques and systematic studies will make it possible to achieve a noticeable effect in the development of their own abilities. This can be the first step towards understanding and accepting one’s own freedoms.
