PERMA Model: Path to Happiness, Relationships, and Meaning in Life

The PERMA Model: A Path to Lasting Happiness

How often do we ask ourselves, “What is happiness and how can we achieve it?” Without a doubt, happiness is one of the primary goals that most of us strive for. However, its fleeting nature can sometimes be a source of stress and frustration. So, how can we maintain this state of being throughout our lives?

The pursuit of happiness can be exhausting, particularly if we view it as a final destination. But there’s a more effective approach: focusing on the conditions that cultivate happiness rather than happiness itself. This is where the PERMA model comes into play.

Developed by renowned psychologist Martin Seligman, the PERMA model offers a structured guide to achieving and sustaining a happy life. It encompasses five key elements, each of which is essential to our psychological and emotional well-being.

Let’s delve into these elements in detail:

• Positive Emotion – The first and most noticeable element is cultivating positive emotions. Experiencing joy, gratitude, and contentment not only lifts our spirits but also bolsters our mental health. For instance, practicing daily gratitude can significantly enhance your overall life satisfaction.
• Engagement – The second element is engagement. This is the state of being fully immersed in an activity, where you lose track of time—whether it’s working on a project, indulging in a hobby, or engaging in sports. This flow state not only brings joy from the process itself but also boosts productivity. A classic example is an artist so engrossed in painting that they lose all sense of time.
• Relationships – The third element focuses on the quality and depth of our social connections. Regular interaction with loved ones, friends, and family has a profoundly positive impact on our happiness. Studies have shown that people with strong social ties live longer and happier lives.
• Meaning – The fourth component is finding meaning in life by understanding your life’s goals and values. When we recognize that our actions contribute to a greater good, we experience deep inner satisfaction. Volunteering or participating in charitable projects often provides this sense of purpose.
• Accomplishment – The final element is the sense of achievement you get when you set and accomplish goals. This feeling of success and acknowledgment of your efforts boosts self-esteem and confidence. For example, athletes who complete a marathon feel immense pride and satisfaction in their achievement.

Focusing on these elements can make your life richer and more fulfilling. The PERMA model offers a structured approach to finding and maintaining happiness, helping each of us align with long-term success and well-being.

PERMA Model: The Path to True Happiness and Inner Harmony

Martin Seligman, a prominent psychologist and professor at the University of Pennsylvania, introduced the groundbreaking PERMA model, composed of five key elements that shape our life satisfaction and sense of happiness. He elaborates on these ideas in his inspiring book, “Flourish”.

The first element of the model is Positive Emotions. These reflect our emotional experiences in the moment. Examples include the joy of spending time with friends, the pleasure from a favorite hobby, or the sense of peace found in nature. Such emotions enrich our lives, making them more enjoyable and fulfilling.

The second element is Engagement. This refers to being deeply immersed in activities that generate a sense of satisfaction and personal significance. Think of an artist completely absorbed in creating a painting, or a scientist passionately exploring a new theory. These moments, where time seems to stand still, are known as “flow” states.

The third element is Relationships. This looks at the quality of our social connections and interpersonal interactions. Examples include strong friendships or a supportive and loving family. Building and maintaining positive relationships has a profound impact on our well-being.

The fourth element is Meaning. This involves feeling that our lives have a purpose beyond our own existence. It might be found in volunteer work, spiritual practices, or contributing to scientific discoveries. Recognizing that we’re part of something greater can impart deep significance to our lives.

The fifth element is Accomplishment. This encompasses our achievements and progress. Examples might include completing a challenging project at work, acquiring a new qualification, or reaching athletic milestones. Achievements bolster our self-belief and motivate us to strive for more.

To achieve complete and harmonious happiness and life satisfaction, it’s crucial to pay attention to all these elements. They are interconnected: improvements in one area can strengthen others. For instance, positive relationships can boost our mood and increase productivity, leading to more personal and professional accomplishments. This, in turn, fosters greater engagement with our tasks and goals.

Key Emotions for a Happy and Fulfilling Life

Few people fully understand how to achieve a truly happy life. However, the key factor lies in experiencing positive emotions that can boost our mood, even when we face challenges. These emotions don’t just brighten our days; they also strengthen our psychological resilience.

Among the array of positive emotions, a few stand out as particularly essential for truly enjoying life. The first emotion is gratitude. When we recognize and appreciate the small and big blessings around us—from a delicious breakfast to successfully completing a project—we feel deeply content and happy. For instance, spend an evening reflecting on three things you’re grateful for from the day, and you’ll notice a positive shift in your mood.

Another important feeling is satisfaction. This arises when we achieve our goals and relish the results of our efforts. Satisfaction reminds us of our capability for greatness and helps us value our abilities. Think back to how proud you felt after graduating or accomplishing a significant milestone at work—that’s a moment of satisfaction.

An indispensable emotion is joy. When we’re filled with joy, everything seems brighter and easier. This emotion allows us to live in the moment, making each day unforgettable. Simple pleasures, like meeting friends, taking a walk in the park, or watching a favorite movie, can be rich sources of joy and happiness.

Inspiration is a powerful driver of our motivation and aspirations. It ignites a desire within us to achieve more and see the strengths in ourselves and others. Inspired individuals are capable of reaching remarkable goals, whether it’s writing a book or mastering a new skill.

Equally significant is hope. It motivates us to believe in a brighter future, even when the present feels bleak. Hope helps us maintain a positive mindset and harmony despite life’s challenges. When we trust that good things are ahead, we become capable of overcoming any obstacle.

Curiosity is the key to continuous self-improvement and intellectual growth. By seeking to learn new things, we expand our horizons and grow as individuals. Embrace curiosity in your life: visit new places, read books on unfamiliar subjects, or learn something that once seemed difficult.

And finally, the most powerful emotion is love. Love makes our lives complete, bringing harmony and comfort. Love yourself, your loved ones, your work, and your surroundings, and you’ll notice the world around you becoming warmer and more joyful. True love is the foundation of all happiness and well-being.

Positive emotions are the key to a fulfilling and emotionally rich life. They make us more confident, talented, and happy. Live every moment in harmony with yourself and your surroundings, striving to find bright moments in each day!

Opportunities of the Flow State for Personal Growth

Diving into a captivating and engaging activity can lead us to an extraordinary experience known as the flow state. In this state, our complete focus on the task at hand results in deep immersion, creating an incredible sensation where time seems to stand still. For instance, artists can lose track of time when they are fully absorbed in their painting, and programmers can become so engrossed in their coding that the outside world fades away.

The energy and unity experienced through the flow state become a powerful catalyst for personal development. When we channel all our focus and energy into one point and maximize its use, we awaken strengths that can profoundly transform both our personal and professional lives. The results of such immersion not only bring satisfaction but also open up new horizons of possibilities.

Working in the flow state allows us to solve problems more quickly and effectively. For example, writers can dive into their work, producing significant portions of their books in a short time, and scientists can make discoveries thanks to their fully concentrated research. This process leaves us with the feeling that any obstacles can be overcome easily and naturally, without unnecessary effort and energy expenditure.

Operating in the flow state also significantly enhances our cognitive functions. Not only does productivity increase, but so does our ability to learn new skills. Remaining in this state consistently helps us develop clarity and quickness of thought. Imagine a musician who, through regular practice in the flow state, reaches new heights in their performance, becoming a virtuoso in their craft.

Moreover, embracing a state of flow enables us to manage our lives and time more efficiently. We stop wasting energy on doubts and lengthy deliberations, opting instead for a clear and specific course of action. Efficient use of time is a fundamental component for personal development and achieving set goals. By mastering the art of immersing oneself in the flow, one can significantly boost productivity and find success in any endeavor.

The state of flow, therefore, opens up numerous new opportunities for self-improvement. Learning to harness it can not only help you achieve high levels of efficiency in your life but also provide immense satisfaction from applying your skills and talents, laying a strong foundation for future achievements.

The Crucial Role of Quality Relationships in Our Lives

Undoubtedly, the people around us play one of the most vital roles in shaping our lives and moods. Our emotional well-being and sense of satisfaction largely depend on the types of relationships we maintain. Interacting with positive and kindhearted individuals can not only lift our spirits but also significantly improve our well-being and confidence.

For instance, imagine spending time with friends who consistently support you during tough times and cheer you up. Such a circle not only boosts your mood but also provides essential emotional support during challenging situations. Conversely, negative and conflict-ridden relationships can severely darken our lives, turning them into a series of unfortunate events. Persistent critics and constant disagreements can plunge us into anxiety and stress.

People who cultivate healthy and positive relationships generally feel happier and more successful. For example, many successful managers and leaders always emphasize the importance of teamwork and mutual respect within the team. Knowing that your loved ones and colleagues think highly of you brings a sense of confidence and security. This becomes a powerful incentive for self-actualization and tackling various life challenges.

But what problems can arise from a lack of positive relationships? For example, the absence of communication and support can lead to isolation, increased stress levels, and even depression. Well-known studies show that people who feel lonely are more likely to suffer from cardiovascular diseases and other serious health issues. Constant conflicts and misunderstandings, in turn, can hinder personal and professional growth, causing emotional upheavals and nervous breakdowns.

Our relationships with others play a crucial role in our overall well-being and success. They not only help us feel better but also enable us to fully realize our potential. Pay attention to building and maintaining meaningful relationships—it’s an investment that will surely pay off with a wealth of positive emotions and achievements.

Searching for the Meaning of Life

The quest for life’s meaning stands as one of the most fundamental questions that has tormented the human mind throughout history. This intrinsic desire to comprehend our purpose and understand why we are here drives us to embark on a journey of deep self-discovery and the exploration of new horizons. Numerous studies have shown that having a sense of purpose is closely tied to improved physical and mental health, increased productivity, and a richer, more fulfilling life.

But what exactly is meaning, and how can we uncover it? One possible definition involves the idea of serving something greater than our own selfish interests. Many people find meaning in religion, aiming to follow divine guidance. For instance, Christian philosophy teaches that the purpose of life lies in serving God and loving one’s neighbor. Others see their mission in humanitarian work, striving to improve the lives of others through careers in healthcare, helping those in need, or participating in charitable projects driven by altruistic motivations. These individuals draw inspiration and strength from knowing their actions positively impact the world around them.

However, the end result is not the only thing that matters; the journey itself is equally crucial. Another perspective emphasizes that the search for meaning lies not just in the destination but also in the journey, with all its challenges and obstacles. This can be likened to a voyage: joy is found not only in reaching the destination but also in the stages of the journey, with their new discoveries and experiences. These moments contribute to personal growth and development, offering opportunities to learn from mistakes and embrace life’s challenges. For example, literary works featuring seeker-heroes, like Odysseus in the epic poem “The Odyssey,” highlight the importance of professional and personal growth through trials and attempts to overcome them.

The third paradigm of searching for life’s meaning highlights not only the importance of striving for results but also the joy of savoring each moment. This concept emphasizes finding pleasure in everyday activities and the ability to appreciate small achievements. Renowned Stoic philosophers like Marcus Aurelius argued that individuals should focus on the present, benefit from daily actions, and accept everything with gratitude.

Therefore, the quest for life’s meaning becomes a powerful tool for personal growth and comprehensive self-development. Understanding one’s goals and the paths to achieve them, recognizing the significance of the journey itself, and delighting in each lived moment enable us to find true meaning in life and enjoy its fullness.

Self-Improvement: Instinct or Choice?

In one way or another, each of us strives to become better at what we do. The key to success lies in continuous self-improvement and lifelong learning. Imagine a musician who starts their career with simple melodies and, after years of hard work, becomes a virtuoso. Or consider a student who masters complex subjects and eventually becomes an exceptional scientist. No matter where we begin, progress is achieved through persistent practice and the pursuit of excellence.

Undoubtedly, many of us aim for great achievements and seek to excel in any competition. This drives us to feel important, develop self-respect, and achieve deep satisfaction. Whether in our careers or favorite hobbies, we put in all our effort and dedication to reach the top. Think of outstanding athletes, like Olympic champions, who train for years for just a few minutes or even seconds on the podium. Or consider chefs who perfect their recipes hundreds of times to create culinary masterpieces.

Psychologists have long debated why people strive for improvement. Some believe that this drive for perfection is one of the most natural human instincts. This instinct can also be seen in animals: baby birds learn to fly, predators hone their hunting skills. However, only humans are capable of consciously recognizing this process and deliberately improving themselves. This deliberate pursuit sets us apart from other living beings, making self-improvement an essential part of our lives.

Therefore, regardless of how passionate we are about our chosen pursuits, self-respect and confidence are achieved solely through constant self-betterment. Surpassing our previous selves may be the highest accomplishment we can aim for.

The Key to Long-Lasting Happiness: Self-Improvement

We all strive for happiness, but achieving this cherished goal often remains elusive. Why is that? Because, like success, happiness requires effort and self-development. To attain enduring happiness, one must continually work on personal growth and skillfully navigate life’s challenges.

One pathway to genuine happiness is Martin Seligman’s “PERMA” model. This approach is based on five key elements that help people lead fulfilling lives, fostering positive thinking, optimism, and self-acceptance. These elements include:

• Positive Emotions: Learn to focus on joyful moments and savor them. Wake up each morning with the thought that something good awaits you today.
• Engagement: Find activities that completely absorb you. For instance, read books in the evening or pick up a hobby that you truly enjoy.
• Relationships: Invest in meaningful relationships with family and friends. Building strong social connections is a vital part of life, bringing joy and support.
• Meaning: Strive to find a greater purpose or mission that adds significance to your life. This could involve working for a charitable organization or participating in community initiatives.
• Accomplishments: Set goals and achieve them. Start with small steps and gradually move towards more significant successes.

The elements of the “PERMA” model are interconnected and help shape a more positive outlook on life. Let’s delve deeper into some of these elements.

A key element is positive thinking. Surround yourself with uplifting thoughts and believe in your abilities. For example, when you face challenges at work or in your personal life, view them as opportunities for growth and self-improvement. As the renowned artist Vincent Van Gogh once said, “Do not forget that small, unseen steps can lead to a brighter future.”

Optimism genuinely helps in tackling life’s difficulties and inspires us to reach new heights. A prime example is the famous success stories like Thomas Edison’s journey to inventing the light bulb. Edison faced numerous failures but always said, “I have not failed. I’ve just found 10,000 ways that won’t work.”

Accepting yourself and your flaws is also a crucial step towards happiness. Nobody is perfect, and realizing this can lead to a more harmonious and liberated life. J.K. Rowling, the creator of the beloved Harry Potter series, has openly discussed her personal and professional setbacks, emphasizing that they made her stronger and more confident.

By investing in developing your positive qualities and embracing who you are, you lay the foundation for long-term happiness and well-being.

How to Bring Positive Emotions into Daily Life

Every day, we’re surrounded by routines and stress that can drain our energy and sap our strength. However, the world offers countless ways to infuse balance and joy into our lives. How can we do this?

The first step is to understand your true desires and needs. Reflect on the emotions you aim to experience. Is it satisfaction from a job well done, joy from spending time with loved ones, or excitement from discovering something new? If you’re not feeling these emotions, it might be time to look inward and identify what’s holding them back. For instance, have you neglected a hobby that used to bring you joy, or have your relationships deteriorated to the point where they negatively affect your mood?

The second step is to acknowledge whether you’re utilizing and developing your talents and abilities at work. Nothing can provide such fulfillment as knowing your skills are valued and beneficial. For example, if you’re a talented artist, find ways to incorporate your art into your work processes or participate in exhibitions. Recognizing your potential can open up new avenues for personal growth and self-realization.

The third step is to identify what specifically brings you joy and pleasure. This could be people, events, activities, or things. If you love reading, make time for it each day. If you’re passionate about sports, schedule regular workouts. It’s crucial to prioritize and plan your time in a way that reflects your interests and needs. For example, if crafting or cooking makes you happy, dedicate one evening a week to indulge in these hobbies.

The goal is to discover ways to infuse positive emotions into your daily life by breaking away from routines and altering your behavior, mindset, and activities. This could be as simple as going for a walk in the fresh air or embarking on an exciting new adventure. For instance, you might organize a picnic with friends, enroll in a course you’ve long dreamed about, or set off on a journey to an unexplored destination. It’s essential to remain open to new ideas and opportunities to make sure you don’t miss out on the small joys life has to offer.

How to Enhance Your Sense of Engagement at Work and in Life

Feeling passionate and engaged in your work or hobbies can make life more vibrant and fulfilling. When you achieve a state of flow, you lose track of time and space, fully immersing yourself in your activities. But what if changing your job or hobby isn’t an option to experience this thrill?

Start by understanding that engagement is linked to creativity, creation, sports, and working on new projects. Don’t rest on your laurels; continually grow and develop your skills and abilities. For instance, if you love cooking, try mastering new recipes or techniques. If you enjoy painting, experiment with different styles and materials.

Another key to enhancing engagement is minimizing distractions and maximizing concentration. This means creating an environment free from interruptions where external factors won’t disrupt your flow. Imagine you are writing an important report: turning off notifications on your phone and computer can help you dive deep into the process without being distracted by calls or messages.

It’s also crucial to focus on a single task for extended periods, minimizing the number of task switches. For example, if you are a programmer, try dedicating several hours to writing code without breaks for email or social media. This approach significantly boosts productivity and allows you to achieve a deeper level of work immersion.

Ultimately, to consistently find yourself in a state of flow, you need to practice entering this state as often as possible. Even if you can’t change your job, you can change your attitude toward it, making it more engaging and fulfilling. Try introducing elements of play or competition into your work, and set ambitious goals for yourself. Eventually, you’ll find that your job or hobby becomes a meaningful part of your life. For instance, if your work involves marketing, consider taking on the challenge of developing an unconventional advertising campaign that allows you to unleash your creativity and enjoy the process.

The Importance of Good Relationships with Those Around Us

One of the key components that define our happiness and well-being is our relationships with the people we encounter daily. The quality of these relationships directly impacts not only our mood but also our career success, personal growth, and overall life satisfaction.

First and foremost, relationships with close ones—our family and dear friends—play a crucial role. The family is the first and arguably the most important social unit. It is within the family circle that we learn fundamental principles of communication and interaction, which later shape our relationships with the outside world. Maintaining warm and trusting relationships with family members not only brings joy but also boosts self-confidence. Studies show that children raised in supportive and understanding families tend to succeed more in their academic and social endeavors.

However, achieving mutual understanding is not always easy. There are times when, despite all efforts, finding common ground with someone proves difficult. In such situations, it’s helpful to reflect on your interactions and motives. What do you wish to achieve in these relationships? How can you improve communication? For instance, in a work setting, it’s crucial to listen to and consider colleagues’ opinions, even if you don’t always agree with them. This fosters a healthy work environment and enhances overall team efficiency.

Equally important is maintaining balance in all life aspects. When we focus too heavily on one area, neglecting others, it can negatively impact our overall well-being. For example, being overly preoccupied with work can lead to issues in personal life and, consequently, feelings of loneliness and dissatisfaction. Balancing professional and personal life allows us to maintain harmony and enjoy each day to the fullest.

In conclusion, building and maintaining quality relationships with those around us is a cornerstone of happiness and a successful life. The effort invested in improving communication with family and colleagues invariably pays off with numerous positive emotions and achievements across various life domains.

How to Find Meaning in Work and Life

We all aspire to achieve happiness and success, the two primary components that make life fulfilling. However, the path to these goals lies in discovering a deeper sense of purpose in our daily activities. Research indicates that individuals who view their work as a calling feel happier and more successful compared to those working solely for a paycheck.

The key to finding meaning is feeling connected to something greater. This could be a mission or goal that fills you with a sense of significance and usefulness. For instance, careers in social work allow you to feel that you are actively improving the lives of others, while a career in science can provide the satisfaction of contributing to the frontiers of human knowledge. A writer may find meaning in creating stories and worlds that inspire and educate, just as a teacher sees purpose in shaping future generations and imparting crucial knowledge and values.

Believing that your life is destined for a grand purpose can be a powerful driver on the road to success. Do not allow thoughts of the futility of your actions to creep in. Trusting in the importance of what you do helps you overcome challenges and maintain a positive outlook. Many great leaders drew their strength from the conviction that they were on a significant mission. Martin Luther King Jr., with his dream of equality, and Mahatma Gandhi, leading a nonviolent struggle for freedom, are compelling examples of individuals whose belief in their missions propelled them forward despite immense obstacles.

Another crucial aspect of finding meaning is the ability to prioritize and manage your time effectively. Don’t get so absorbed in work that you neglect other important facets of life. It’s important to strike a balance and choose carefully where to invest your efforts and time. For example, spending time with family and friends provides support and emotional satisfaction, which positively impacts all other areas of your life.

How Goals Can Define or Destroy the Meaning of Life

When we consider our goals, we’re often driven by dreams and ambitions. However, sometimes these dreams aren’t genuinely ours. Modern society is packed with standards and expectations that can subtly steer our decisions. For instance, parents might advise us to pursue careers as doctors or lawyers, believing them to be prestigious and lucrative. Yet, this choice may completely overlook our personal passions and interests.

Take this scenario: Maria had always dreamt of becoming an artist since childhood, but under parental pressure, she enrolled in law school. Although she achieved significant success in her career, a persistent feeling of dissatisfaction gnawed at her from within. Eventually, Maria quit her job and decided to dedicate her life to art, finally experiencing true contentment from following her chosen path.

Another example is Alexey, who was always told that a career in information technology would be the most successful choice. Despite having a natural inclination towards music, he became a programmer. After several years, Alexey realized his true calling was music. He began to pursue his passion, rediscovering the meaning and joy in his life.

To avoid such scenarios, it’s crucial to learn to distinguish goals imposed from outside influences from those driven by our internal motivations. Each of us has our unique path, and true happiness and harmony come only when we follow our own dreams and aspirations. Our objectives should reflect our personal values and desires, not the expectations of society or family. By doing so, we can find genuine meaning in our lives, without allowing external forces to destroy it.

How to Track Your Goal Progress

When we have clear goals, it’s crucial not only to strive toward them but also to diligently monitor our progress. Regularly measuring achievements helps sustain motivation, see tangible results, and make timely adjustments if necessary. Let’s explore several strategies to help you stay on the right track.

First, keep a success journal. Every day, jot down the steps you’ve taken toward your goal. For instance, if your aim is to learn to play the guitar, note how much time you spent practicing, the songs you learned, or the new chords you mastered. This approach not only tracks progress but also provides a sense of accomplishment.

Second, use planning and tracking apps or tools. Programs like Trello or Habitica can be extremely beneficial. These tools allow you to break down your main goal into smaller tasks, set deadlines, and mark off completed stages. This method is especially useful for those who love to visualize their achievements and see the bigger picture.

Additionally, conduct regular self-assessments. Take time each week or month to evaluate how close you are to your goal. Ask yourself: What went well? What challenges did I face? What can I improve? This practice ensures you don’t miss any details and helps you work on any mistakes.

Here are a few examples of how you can measure progress:

• Financial goals: Track your income and expenses, create a budget, and analyze how your actions impact your savings.
• Health improvement goals: Record your workouts, track changes in weight, energy levels, and other metrics.
• Educational goals: Log the time you spend studying, the courses you take, and the skills you acquire.

In this way, a systematic approach to tracking progress not only helps achieve set goals but also makes the process more conscious and manageable.

Organize Your Goals

Effective goal organization is the key to achieving success. Structuring your path allows you to set realistic objectives and steadily progress toward your desired achievements. Start by breaking down the entire process into several time frames: the next five years, a year, a month, and a week. This approach provides a clear understanding of how achievable your goal is and the specific steps needed to reach it.

Consider a long-term goal, like starting your own business. Looking five years ahead, you might envision a thriving enterprise well-established in the market. Within one year, your plan might include registering the company, developing a product or service, and launching initial marketing campaigns. Monthly goals would involve concrete actions such as hiring employees, signing contracts with suppliers, or obtaining necessary licenses. Weekly, you could focus on meetings with potential partners, drafting a business plan, and other specific tasks.

Another example: you want to learn a new language. Your five-year goal could be to speak and read fluently. In one year, you might aim to complete several courses, immerse yourself in the language through travel or interaction with native speakers. Monthly objectives would focus on developing specific skills—using a dictionary, studying grammar. Weekly, you could commit to sessions with a tutor, watching movies, and reading in the new language.

Breaking down goals into time-based stages helps you stay organized and follow a clear path toward your dreams. This method maintains motivation and simplifies task management, ultimately bringing you closer to success.

Enjoy the Journey

The ultimate goal should undoubtedly bring satisfaction and joy. However, placing too much emphasis on the final outcome can make the process feel routine and stressful. Generally, the best results come when we take pleasure in the journey itself, that magical phase where every step is an opportunity for new discoveries and achievements.

Take, for instance, an artist creating a masterpiece. If they focus solely on the finished product, painting each stroke with anxiety and worry, the final piece is unlikely to be inspiring. On the other hand, if the artist delights in every moment of the creative process, experimenting with colors and forms, the end result is likely to exceed expectations.

Or consider an athlete preparing for a major competition. If they obsess over victory, fixating on potential mistakes and failures, it will bring unnecessary tension and fatigue. But if the athlete enjoys each training session, appreciating the process of self-improvement, their performance is bound to be impressive.

Thus, the real magic lies not in achieving the goal itself but in savoring each moment along the way. Remember our daily small victories, moments of joy, and the pleasure of new discoveries—they are the precious and touching instances that make life meaningful. So, make it a habit to enjoy the process, and the outcome may surpass all your expectations.

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