How to develop sanogenic thinking
Sanogenic is one of the most important types of thinking, which must be developed from early childhood. Such a term is most likely known exclusively to specialists and for the understanding of the average person you can simply say that this is a usual positive attitude.
No one can argue that people are exposed to the negative emotions every day and that creates those complicated stressful conditions that turns into chronic ones. In most people they are these emotional situations that activate defensive reaction of the body, manifested through a mental blindness, putting of onus on others about all personal misfortunes; appearance of resentment for people who are close only because they behaved differently than the person expected; and in the end, the emergence of aggression against themselves and against their neighbors. All this “supports the vital activity” of the so-called pathogenic thinking, which is extremely dangerous for human life.
Therefore, each person is obliged to develop and deliver sanogenic thinking of positive emotions within himself or herself.
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This will require:
- Learn how to manage your own emotions and understand the feelings of others. Often, emotional management is reduced only to restraint and control. But psychologists say that this attitude to the inner self can engender anything from a hidden resentment to a real anger. Therefore, before practical exercises on the formation of a positive attitude, it is necessary to understand where the negative comes from and what generates it exactly. Having found the reason, a person has the opportunity to modify it and, thus, to avoid offenses and aggressions.
- In order to develop a so-called sanogenic reflexia, the functions of which consists of the timely recognition of stereotypes of thinking and those behavior programs in a given situation that “trigger” the mechanism of negative emotions. To this end, experts recommend special classes on autoptic analysis and self-development. Self-development expands the consciousness that narrows when a negative appears and allows you to extract “positive” information from “negative” information.
Put simply, these two main pieces of advice lead us to such human truths: one must learn to put oneself in the place of another, to refuse to compare and to put blame on himself/herself, and also to ask for forgiveness, put the lid on her/his own desires and not ashamed to admit defeat, or to yield in a dispute or belief. Less reason to explain the negative background – more opportunities to maintain mental and physical health.
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